Nutrition Label Worksheet Answer Key Doritos 30 nutrition label worksheet answer

What's up fam, it's ya girl coming at you with some real talk about nutrition labels. Now I know looking at those suckers can be overwhelming sometimes, but with a little know-how, you'll be able to read 'em like a pro. Check out these examples:

Example 1:

So we're lookin' at them Baked Doritos here. First thing you wanna check is the serving size. That's listed up at the top. In this case, it's 11 chips. Next up is the calories per serving - 140 in this case. That's the amount of energy you'll get from that serving of chips. Now, be careful with the next section - total fat, saturated fat, and trans fat can all contribute to heart disease, so you wanna keep an eye on those. Next up, we've got the carbs - that's where you'll see the fiber and sugars listed. Good rule of thumb - shoot for more fiber and less added sugars. Last but not least, the protein. You'll wanna make sure you're getting enough protein to keep your muscles in tip-top shape.

Example 2:

Alright, let's take a look at another one. This time, we've got a worksheet to help us out. As you can see, there's a lot goin' on here. But don't worry, we'll break it down. First up, we've got the % Daily Value - that's how much of each nutrient this food provides compared to the recommended daily amount. So if you're shootin' for 2000 calories a day, you'd wanna aim for 100% DV of each nutrient.

Next, we've got the serving size, calories, and servings per container - pretty straightforward. After that, we've got the macronutrients - protein, fat, and carbs. Make sure you're balancing these out based on your individual needs - everyone's different! Then we've got the micronutrients - vitamins and minerals. These are super important too, so don't overlook 'em!

Alright fam, that's it for now. Remember, knowledge is power - use these tips to make informed choices about what you put in your body. Stay healthy out there!

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